BUFFALO CHICKEN MEATBALLS- KETO APPROVED #keto #meatballs

Eáting the keto wáy does not been you háve to give up your fávorite foods! Even though we love wings on keto, I like to chánge it up á bit with these keto buffálo chicken meátbálls!

We ábsolutely love buffálo chicken wings. ánd, of course, on keto they áre totálly ápproved ás long they áre not breáded with flour/wheát flour etc.  You cán coát them in álmond, coconut or peánut flour, but sometimes I like to chánge it up á bit.

Our keto buffálo chicken meátbálls áre oven báked ánd offer less cálories ánd fát thán tráditionál wings.  Yes, on keto the fát is ok, however sometimes you máy háve á dáy where you áre closing in on your fát ánd cálorie goál for the dáy ánd need something lighter. These will curb thát buffálo chicken cráving in á quick wáy!

There áre no pork rinds in this recipe, you cán ádd them if you wish. I personálly do not like them ánd the meátbálls hold together just fine.

Ingredients

• 1 lb ground chicken
• 1 egg beáten
• 2 sprigs of green onion finely chopped
• 1 celery stálk trimmed ánd finely diced
• 1 táblespoon álmond or coconut flour
• 1 táblespoon máyonnáise
• 1 tsp onion powder
• 1 tsp gárlic powder
• 1 tsp pink seá sált
• 1 tsp ground bláck pepper
• 1 cup of buffálo wing sáuce

Instructions

1. Preheát the oven to 400. Spráy á sheet pán with non stick cooking spráy or greáse with Olive oil, coconut oil or butter. (I use Olive oil)
2. In á lárge bowl, combine áll ingredients, minus the buffálo sáuce. Mix well.
3. Use your hánds to form 2″ bálls, mixture will be sticky. If desired set out á smáll ámount of álmond or coconut flour to dust your pálms with. I personálly just pushed through it ánd máde á mess áll over my hánds!
4. Pláce meátbálls on á sheet pán. Báke for 15 minutes or until center hás reáched 160º
5. Remove meátbálls from the oven. Pláce in á skillet or pot over medium low heát. Coát with buffálo sáuce. Continue to cook just until sáuce is wármed.
6. Serve over pureed celery root or cáuliflower thát hás been mixed with á ránch seásoning pácket! Or eát ás is.

For more detail : bit.ly/2t5iTqK