KETO MEAT PIES

These Gluten Free & Keto Meat Pies are a Delicious Keto Version of Tourtiere, Which is a French Canadian Meat Pie Made with Ground Beef Instead of Stew. They’re a Comforting Dinner on a Cool Fall Day and Make a Perfect Appetizer for Parties or Potlucks.

They’re Super Tasty On They’re Own or Can Be Served with This Easy to Make Keto Mushroom Gravy.

INGREDIENTS

FOR THE KETO MEAT PIE CRUST:

• 1 3/4 Cups Mozzarella Cheese, Shredded
• 2 Tbsp Sour Cream
• 1 Egg
• 1/4 Cup Almond Flour
• 1/4 Cup Coconut Flour
• 2 Tbsp Butter
• 1/8 Tsp Salt

FOR THE BEEF FILLING:

• 1 lb Ground Beef
• 1 Tsp Sesame Oil
• 4 Tbsp Butter
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1/4 of a Small Cabbage, sliced
• 1/2 Cup Water
• 3/4 Cup Mushrooms, diced
• 1 Medium Carrot
• 1 Tbsp Fresh Basil
• Salt and Pepper (to Taste)

INSTRUCTIONS

1. Brown the beef in a large pot. Once it’s fully cooked, add the sesame oil and butter. Add the Thinly Sliced Cabbage and 1/4 cup of water, then let Simmer for 30 minutes. Add the diced mushrooms,the sliced carrot, the chopped fresh basil and the remaining water. Let simmer for another 30 – 40 minutes or until the cabbage is caramelized. (Make sure to stir a few times throughout) Set aside to cool.
2. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg to the cheese mixture. Mix until well combined.
3. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Divide the dough into 12 pieces. Between 2 pieces of parchment paper or plastic wrap, roll out each dough ball using a rolling pin or your fingers. Press each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes.
4. Remove from the oven, then fill each of the crusts with with equal amount of the beef mixture. Use a spoon to press the meat down a little. Return to the oven and bake for another 5 – 10 minutes. Let them cool slightly, then use a knife to remove keto meat pies from the muffin tin.

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