Keto Meat Loaf Minis #keto #recipehealthy

This is an extremely simple Keto formula with extremely just three straightforward advances. To begin with, in a huge bowl consolidate the ground hamburger, I utilized Trader Joe's natural grass-encouraged meat, diced onion, pork panko, pepper, salt, Italian flavoring, garlic powder, onion powder, and egg.

When every one of the fixings are very much consolidated, partition the blend into a biscuit skillet ( make certain you splash/oil the biscuit container). I utilized a 1/4 glass estimating container to parcel them out which made eleven smaller than usual meatloaves.

These likewise make for ideal starters to take to a gathering that way you can have a Keto benevolent decision and even non-Keto-ers will have no clue they are even piece of a Keto diet menu.

Also try our recipe THE BEST CAULIFLOWER MASH EVER #healthyrecipe #keto

Ingredients

• 1 lb Ground Beef (preferably grass fed beef)
• 1 Cup Chopped Onion
• 1 Egg
• 1 Cup Pork Panko, Bread crumbs substitute
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian Seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 1/2 Tablespoons Trader Joes Organic Ketchup

Instructions

1. Preheat oven to 350 F and grease muffin pan
2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined. 
3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves 
4. Top each mini meat loaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
5. Bake for about 15 minutes 

Read more our recipe Easy Weeknight Potato Curry #healthy #recipe

Source : bit.ly/2I5oKWY