Fish finger sarnie recipe

Jamie Oliver says, "i've given this conventional a makeover through deciding on salmon to boost your consumption of omega-three, plus this one has a more fit wholemeal coating. stuffed into a ciabatta with peas and selfmade slaw with oven-baked wedges at the aspect, it's a actual winner!" See technique

INGREDIENTS

• 1 lemon
• 2 tbsp wholemeal flour, for dusting
• ¼ white cabbage
• 1 tbsp olive oil
• 2 salmon fillets, from sustainable sources
• 3 tbsp fat-free natural yogurt
• 200g frozen peas
• 4 large carrots
• 600g sweet potatoes
• 1 ciabatta loaf
• 2 eating apples
• 1 tbsp hot chilli sauce

INSTRUCTIONS

1. Preheat the oven to gasoline 4, a hundred and eighty°C, fan one hundred sixty°C. cut the potatoes into skinny wedges. vicinity on a baking tray, drizzle over 1 tbsp olive oil and season gently. Bake for 30 minutes or till golden and cooked via, turning midway.
2. Slice the fillets in half of lengthways, grate over the lemon zest and squeeze over half the juice. dirt with the flour, then season lightly.
3. Grate the cabbage, carrots and apples, squeeze over the remaining lemon juice, then blend with ½ tbsp chilli sauce and the yogurt.
4. cook dinner the peas in boiling water for three minutes, then drain, mash and season. heat the ciabatta loaf in the oven for 5 mins.
5. place the salmon in a large nonstick frying pan over a medium warmness. prepare dinner for 6-8 mins or till simply cooked through.
6. Slice the bread open and unfold over the peas. Pile on a few slaw and top with the salmon. upload extra chilli sauce (if you like), pop the lid on and slice into four. Serve with the final slaw and the wedges.