Insane GOOD BEEF AND BROCCOLI #dinner

Insane GOOD BEEF AND BROCCOLI 

Attempt this simple formula for real Chinese meat and broccoli with white rice. 

Meat and broccoli is a staple dish that you'll discover at about all Chinese American eateries or takeout spots. I cherish hamburger and broccoli in light of the fact that (an) I can't avoid anything with delicate and delectable portions of flank steak, and (b) it's such a simple one-skillet pan sear formula that takes under 30 minutes aggregate. Additionally, in case you're a tremendous broccoli fan like me, you'll adore these succulent and tasty nibbles of broccoli in the middle of bites of meat and rice. 

Meat and broccoli is a tasty feast to appreciate for lunch or supper, and scraps warm well in the microwave. I more often than not serve it with cooked white rice close by vegetable egg rolls. There's a not too bad measure of sauce that accompanies this formula, so you'll need some rice to help sop up the sauce. Yum!

Ingredients : 

• 1 pound flank steak sliced into 1/4 inch thick strips
• 3 cups small broccoli florets
• 1/2 cup beef stock
• 5 cloves garlic minced
• 2 tablespoons corn starch
• 1 tablespoon canola oil
• For the sauce:
• 1/2 cup low sodium soy sauce
• 1/4 cup brown sugar
• 2 teaspoons corn starch

Instructions : 

1. Toss sliced beef in a large bowl with corn starch.
2. Heat canola oil in a pan over medium heat for a few minutes. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer to a plate and set aside.
3. Add broccoli and garlic to the pan, and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
4. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well.
5. Add the reserved beef and sauce to the pan, and stir. Let simmer for 5 minutes so the sauce thickens a bit.
6. Serve beef and broccoli over cooked white rice.

source : bit.ly/2Q69Br8