Low Carb Chicken Parmean In a Skillet

hen Parmesan is at the menu of almost every Italian eating places i have ever frequented. It’s one of those iconic dishes that everybody loves. on the grounds that my mother is 2nd generation Italian American, fowl Parm become a dish she could make at home for the family.

n the beyond, I made low carb bread crumb coating for chicken with almond flour or coconut flour. It was easy to do and excellent enough for me. Later, I brought Parmesan cheese to the mix and noticed an improvement in flavor and texture.

in recent times, i exploit a combination of beaten red meat rinds (it has to be a dirt with out big portions) and Parmesan cheese seasoned with Italian seasoning, garlic and onion powder. the feel when cooked is very just like panko bread crumbs and tastes first rate. It’s crispy and delicious.

a number of you don’t devour red meat. That’s okay. i've visible recipes that use whey protein isolate as a coating for hen – like Mira does in her Keto fried chook recipe. It has a piece of a crystalline texture if used on its very own, but I’m certain that combining it with Parmesan cheese will mitigate a number of the feel.

INGREDIENTS

• 2 tablespoons olive oil
• 1 1/2 pounds boneless-skinless chicken breasts about 3-4 large breast halves
• salt and pepper

SEASONED CRUMB / BREADING MIXTURE :

• 1 teaspoon dried oregano
• 1/4 teaspoon granulated onion
• 1/2 cup grated Parmesan cheese (1 oz)
• 1 cup crushed pork rinds (1 oz)
• 1/4 teaspoon pepper
• 2 large beaten eggs
• 1 teaspoon dried basil
• 1/4 teaspoon granulated garlic
• 1/4 teaspoon salt

FINISHING INGREDIENTS :

• 1/2 cup grated Parmesan cheese (1 oz)
• 2 cups low carb Marinara Sauce (I use Rao's)
• 6 ounces fresh mozzarella cheese

INSTRUCTIONS

PREPARATION:

1. permit the hen rest on the counter for 20-30 minutes before starting. This takes the sit back off and facilitates it cook extra flippantly. Then, dry the fowl with paper towels and pound to an even thickness. Season with salt and pepper.
2. Preheat the oven to 350 F and area the rack in the center role. place the forged iron skillet over medium warmness and allow it begin heating.
3. blend the dry components for the crumb aggregate on a dinner plate. Beat the eggs in a bowl big and shallow sufficient to accommodate a piece of hen.
4. while the skillet is warm, upload the oil, swirling to coat and start...

BREADING method:

1. starting with the largest to smallest bird breast, pick up a piece of chook with a fork and area into the egg combination, coating both facets. permit the extra drip off, then area it on top of the crumb aggregate, flippantly coating all facets. using the fork, gently location the coated cutlet it into the skillet. Repeat the process for all of the chook.

SKILLET:

1. Set the timer for three mins and let the chook prepare dinner undisturbed. Then, starting with the biggest bird breast, flip all of the hen over. turn off the heat and pinnacle the chicken Parmesan with any remaining crumb mixture. Then spoon the sauce over each chicken breast.

BAKE:

1. region the skillet in the oven, exposed for 15-20 minutes. put off and top the skillet chook parmesan with the cheeses and region an oiled piece of aluminum foil over the pinnacle. return to the oven for five more minutes till the cheese has melted.
2. allow relaxation for several minutes earlier than serving.