Roasted Cauliflower Curry

It should be that time of yr. I’m craving curry and that i’m craving a health-kick, and that i need them now. Roasted cauliflower curry looks after each.

keep in mind after I said how much i like Indian delicacies? That’s real. very true. It’s high-quality meals, and certainly one of favourites. but it’s simplest half of the reality.

I additionally love Pakistani delicacies. no longer so exceptional from Indian foods in many ways, it does in reality proportion a big amount of similarities with it.

INGREDIENTS

• 1 lemon, juiced
• 2 tbsp olive oil
• ½ tsp cumin, ground
• 2 clove garlic
• 1 medium cauliflower (cut in bite sized florets)
• 1 red onion (thinly sliced)
• ½ tsp red pepper flakes
• 1 cup tomato puree (or 1 cup purée = 3 ripe tomatoes, diced, or one can of diced tomatoes) (also known as passata)
• ½ tsp dried coriander seeds (parsley is a great alternative too. ½ tsp dried coriander seeds (or 1/4 tsp coriander powder)= ¼ cup fresh parsley or 1 tsp dried)
• ½ inch ginger, fresh (½ inch = ca. 1.5 cm)
• Salt and pepper to taste
• ½ tsp curry powder

Optional :

• cilantro, fresh (for garnishing)

INSTRUCTIONS

1. Preheat oven at 350°F (one hundred eighty°C).
2. Toss the cauliflower florets with salt, black pepper, lemon juice and 1/2 of olive oil. place the florets on a baking tray and of it is going into the oven.
3. After 10 mins take out the sheet and turn over the florets in order that they won’t burn (vital!). Then roast for any other 10 minutes.
4. within the in the meantime, heat oil in a saucepan and add onion. Saute for two to a few mins till translucent.
5. upload finely chopped garlic, cumin, coriander seeds and pink pepper flakes to the onion along side the curry powder and once more saute for 30 seconds till aromatic.
6. sooner or later upload tomato purée (or tinned or fresh tomatoes), season with salt, cover the lid and simmer for approximately five to 6 minutes.
7. If the usage of clean tomatoes then mash with a timber spatula whilst gentle.
8. Take out the roasted cauliflower from the oven and add it to the sauce aggregate in the pan. you might need to more than one dashes of water as nicely.
9. cook dinner on low warmth for about 10 minutes then in the end upload a few, peeled and grated ginger and fresh coriander. Serve with (soy) yogurt and experience warm.