Raw Vegan Mango Raspberry Ice Cream Cake Recipe

There are super nutritional advantages to being a vegan as vegan diets are wealthy in fresh fruits and veggies, complete grains, nuts, beans, and soy products. that is comparable for people who go gluten-free. with the aid of eliminating animal-based totally ingredients and cereal grains from your food plan, you can avoid indulging in empty carbs and sure ingredients that may be harmful to your fitness. rather, you may find yourself filling up on superfoods and cancer-fighting antioxidants a good way to help hold your fitness and keep up your electricity level.

right here’s a delicious cake recipe to have a good time your lifestyle alternatives. And for those of you who haven’t transformed to these alternative diets, why not flavor what all the fuss is set.

INGREDIENTS

Crust:

• 1.5 cups medjool dates
• 1/4 tsp. cinnamon
•  2 cups dried white mulberries

Filling:

• 3 cups raspberries (frozen or regular)
• 1/2-1 cup dates
• 5 frozen bananas
•  2 cups mango

Toppings & Fruit Layers:

• 1-2 cups mango, sliced thinly
• 2 bananas, sliced thinly
• 1-2 cups blueberries
•  1 cup strawberries, sliced thinly

INSTRUCTIONS

1. positioned mulberries, dates, and cinnamon into food processor, and blend until a thick crust bureaucracy. It should sense barely dough-like and no longer too wet. If too moist, upload extra mulberries and continue processing. once this is completed, you need to shape it right into a crust on the lowest of the springform pan. Use your arms to pat it down right into a crust that is about 1/four inch thick.
2. system three frozen bananas and a pair of cups raspberries in blender. Pour on pinnacle of crust, after which layer with thinly sliced bananas.
3. blend 2 frozen bananas and 2 cups mango. Pour on pinnacle of the thinly sliced bananas till uniform. next, layer with thinly sliced mango and finish with thinly sliced strawberries until the banana-mango layer is blanketed.
4. positioned half of-1 cup medjool dates with 1 cup raspberries in blender and blend till smooth (I used somewhere in between half-1 cup dates). Pour this date-raspberry layer as the following layer at the cake.
5. finish with concentrically positioned blueberries on top until the raspberry-date layer is covered.
6. region within the freezer for 4-6 hours – and voila! you have got a beautiful ice cream cake this is one hundred% healthful and one hundred% guilt-loose!