Cloud Bread Cheese Danish – Egg Fast #lowcarb #ketodiet

An egg quick benevolent cloud bread cheddar danish formula that is too low altogether carbs. It's a pleasant low carb treat to appreciate whenever of day.

In the wake of completing my all-inclusive egg quick, I have been keeping up a five pound weight reduction. I shed around seven pounds all out.

I gained two or three pounds back subsequent to coming back to ordinary low carb high fat eating. Notwithstanding, regardless i'm eating a great deal of eggs and attempting to keep my complete every day carb consumption as low as possible.

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Ingredients
Cream Cheese Filling

• 8 ounces cream cheese softened
• 1/2 teaspoon vanilla stevia drops for filling
• 1 egg yolk optional

Base Egg Dough:

• 4 eggs divided
• 1/4 teaspoon vanilla stevia drops for dough
• 3 ounces cream cheese softened
• 1/4 cup unflavored whey protein
• 1 tablespoon coconut flour optional
• 1/2 teaspoon cream of tartar

Instructions

1. Preheat oven to 325F. Line two baking sheets with parchment paper.
2. In medium bowl, stir together 8 ounces cream cheese and vanilla stevia (and egg yolk, if using). Transfer to plastic bag or pastry bag.
3. Separate egg whites and yolks into separate mixing bowls.
4. Add stevia, 3 ounces cream cheese and whey protein to yolks. Stir in optional coconut flour, if using. Mix until smooth.
5. Whip eggs whites with cream of tartar until stiff peaks form.
6. Gently fold yolk mixture into beaten whites.
7. Spoon 6 mounds of the egg batter onto each prepared baking sheets (12 mounds total). Flatten each mound slightly.
8. Pipe sweetened cream cheese onto the center of each batter circle.
9. Bake at 325°F for 30 minutes.

For more detail : bit.ly/2xCzgNf

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