Recipe with reduced-sodium chicken broth, corn starch, sweetener, soy sauce, white wine vinegar, ground ginger, olive oil, scallion, garlic, red pepper flakes, boneless, skinless chicken breast, brown rice.
Yummy, in no way like general TSOS flavor I'm utilized to, yet at the same time d lish!
Weight Watchers Skinny General Tso's Chicken Recipe with chicken soup, soy sauce, ginger, scallions, garlic, red pepper pieces, and darker rice. A low calorie WW Freestyle Chinese supper.
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INGREDIENTS
- 3/4 cup reduced-sodium chicken broth
- 2 tbsp corn starch
- 2 tbsp sweetener (sugar substitute)
- 2 tbsp soy sauce
- 1 tbsp white wine vinegar
- 1/2 tsp ground ginger
- 2 tsp olive oil
- 2 scallion medium, chopped
- 2 tsp garlic minced
- 1/2 tsp red pepper flakes
- 1 lb boneless, skinless chicken breast
- 2 cup brown rice cooked
DIRECTIONS
1. Cut chicken into 2 inch pieces.
2. In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
3. Heat oil in a skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 for minutes, then add chicken and cook until browned, about 5 more minutes.
4. Add sauce and simmer until it thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over rice.
For more detail : bit.ly/32LUrej
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