For many individuals, the new year is the ideal opportunity to begin crisp and start joining some sound propensities into their way of life. In the event that this seems like you, you must include these sound lemon coconut vitality balls to your formula box; they're the ideal bite, dessert, or even breakfast-in a hurry!
These vitality nibbles are made with cashews and chia seeds for an increase in protein, sound fats and fiber, giving this nibble a delightful crunch. They're mixed with dates for only a pinch of chewy sweetness, at that point lemon and coconut include a brilliant, fiery flavor. Together, they make a powerful treat that looks and tastes liberal, however holds a lot of medical advantages.
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INGREDIENTS
- 150 grams (1 cup) raw cashew nuts
- 175 grams (1 cup) Medjool dates pitted (any other date will work too)
- 45 grams (3/4 cup) unsweetened shredded coconut divided
- 40 grams (1/4 cup) chia seeds
- Zest from 1 lemon
- 1 1/2 tablespoon lemon juice
INSTRUCTIONS
- Add the cashew nuts to a food processor and pulse a few times until chopped.
- Add the dates, 30 grams (1/2 cup) of shredded coconut, chia seeds and process until well combined.
- Add the lemon zest + juice and mix until all the the ingredients come together to form a dough.
- With slightly damp hands, roll half tablespoon of the mixture into balls, then roll each ball in the remaining shredded coconut.
- Store the energy bites in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
For more detail : bit.ly/2Rv2JjG
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