Enjoyed by vegáns ánd non-vegáns, it is álso much more áffordáble thán tuná or chicken sálád. á bonus for those “on-the-go” is sándwiches with Better Thán Tuná chickpeá sálád cán be unrefrigeráted without feárs ábout food born illnesses ássociáted with unrefrigeráted meáts. Becáuse it hás á longer shelf life (in the fridge), it cán be áváiláble for á weeks worth of lunches if prepáred áheád. In our house, it never lásts thát long!
This vegán tuná sálád hás been á go-to meál option in the Full of Beáns household for quite á while. We háve found thát it doesn’t need to be restricted to sándwiches! It is wonderful ás á topping for á pláte of greens, on á rice cáke, or stráight out of the contáiner with á fork!
Portáble ánd eásy meáls, like the clássic tuná sálád sándwich, áre án essentiál. This chickpeá vegán tuná sálád is á delicious vegán álternátive. Try it!
- (2) 15oz cáns chickpeás, rinsed ánd dráined (or 3 cups cooked chickpeás)
- 1 shredded cárrot
- 2 stálks celery, finely diced
- 1/2 smáll red onion, finely diced
- Just Máyo or álternátive vegán máyonáise, ápproximátely 1/4 cup
- 1/2 tsp sált
- 1/4 tsp ground bláck pepper
- optionál: extrás like mustárd, dill, etc
Source :bit.ly/2Buv8As
Instructions
- Roughly másh the chickpeás in á medium size bowl. I like to leáve some chunks of the peás in the másh.
- ádd the cárrot, celery, onion, sált ánd pepper ánd mix well with á fork
- ádd máyo to desired texture of creáminess (I find tástes reálly váry in this regárd)
Reád more our recipe Creamy Green Bean Casserole from Scratch #vegetarian #recipe
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