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This tomato and basil quinoa risotto for one, takes strangely brief period and makes an exceptionally simple, very sound lunch or supper! The formula is without gluten, however I did put some Mozzarella cheddar, so in case you're veggie lover or live sans dairy – simply forget the cheddar, mkay? It's similarly as great. This quinoa risotto is likewise a decent wellspring of protein, cancer prevention agents and appropriate for weight reduction.
Quinoa is back in my life and I believe it's digging in for the long haul. I haven't made any formula with quinoa for a looooong time presently, so I'm eager to impart this one to you. It's so basic, yet soooo great. Something like a risotto, however not by any stretch of the imagination. Since it's not rice and in light of the fact that you don't need to mix until you get old and your hair gets dark (which wouldn't generally influence me – mine is dim since I was 17).
Until this very day – each time I state "risotto" my indoctrinated self thinks about the Masterchef judge, who was continually releasing the challenger sustenance. I overlooked his name and it's creation me insane. Anyway, he was so specific with his risottos: Never sufficient.
- 1 cup cooked quinoa
- 4 fresh tomatoes, small to medium-sized
- 3 sun dried tomatoes, soaked for 30min
- 1-2 tbsp olive oil
- 1 small zucchini or 1/2 large
- handful basil
- handful arugula
- 1 garlic clove
- Optional
- some mozzarella
- some parmesan
Instructions
- For tomato sauce: Blend 2 fresh tomatoes with the sundried tomatoes (soaked before), basil and garlic. I used a hand blender for this step, but you can use any food processor you have available.
- Chop the other two fresh tomatoes and zucchini.
- In a medium-sized pan add the chopped tomatoes with 1 tbsp of olive oil and cook for 1 min. Then add the tomato sauce you just made. Stir in the quinoa, for about 1-2 minutes and mix well.
- Add zucchini and arugula - again mix well. Add some more olive oil.
- Turn off heat and add the cheese (optional). And you’re done. Most efficient 10 min of your life, right? If you’d like make a salad or a smoothie to go with this healthy dish 🙂
Read more our recipe Vegan Sausage Ragu #healthyfood #dietketo
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